Fit facts: a 3 oz. cooked chicken breast contains only 142 calories and 3 grams of fat, but packs a whopping 26 grams of protein�more than half of the day�s recommended allowance. plus, it�s got less than half a gram of saturated fat in one serving (no heart attacks here) and b vitamins, which metabolize food while providing an energy boost.. Removing the skin and visible fat from chicken and turkey can lower the fat content by about 50%! since the skin of chicken and turkey is the major contributor of saturated fat and cholesterol, removing the skin is a good technique to reduce the fat content of chicken and turkey for people who are trying to eat lean.. Broil or grill meat or poultry, placing them on a rack that allows fat to drip away during the cooking process, thereby reducing calories in your diet. opt for low-fat cheese, milk, yogurt, healthy dressings, and other dairy products to help you lose weight effectively..
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